My journey really got started after a frank and honest conversation with a fitness instructor at my gym. This meeting overhauled how I viewed the world and myself. I honestly believe that you need a lightbulb moment to take the power back and take control of your life.
It was at this meeting I had to overcome a lot of issues I didn’t even know I had. I wasn’t happy and that was such a sad feeling to understand. How can you get to 28 and be so deeply unhappy in your own skin? I knew from that day there was only one person who could change this and that was me.
I get asked where my motivation comes from all the time, I get asked how I manage to stay on track and stay so focused. The truth is, there is no magic wand. No secret pill. No shortcut. This take time, patience, determination, commitment, discipline, everything I thought I didn’t have. But when you realise this is the most important thing in your life, it becomes easy. It becomes second nature.
So if you are really ready to take on your own weight loss journey, I will be behind you all the way. But only you have the power to make this happen. Change comes from the inside, and mentality is the most important weapon in your armour.